View Workout (Ryan Miller)
Cross Country Practice
September 9, 2010 (Morning)
Exercise Type: Run
Weather: 78
Comments:
2-2-4-8-8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 3.0 Miles | Interval | Nike shoes |