View Workout (chris kobiela)
Newport News Race PR!!!!
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the perfect race today. First mile a little bit slow, but 5:29, can't remember 2 mile, followed by a 16:50 finishing speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 34:38 | |||
| 1.5 Miles | Warmup | Saucony Tangent 3.1 | ||
| 3.1 Miles | 16:50 | 5:25 / Mile | Race | Nike Victory XC |
| 2.0 Miles | 17:48 | 8:53 / Mile | Cooldown | Saucony Tangent 3.1 |