View Workout (chris kobiela)
(Untitled)
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
Pre race practice today. 4x400 at race pace, ie 1:20 a lap. Then 4x200 at 40 secs a half. Feel very good, ready for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 7:59 | |||
| 1.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Cruise | Saucony Tangent 3.1 |
| 200.0 Meters | 0:40 | 5:21 / Mile | Cruise | Saucony Tangent 3.1 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Cruise | Saucony Tangent 3.1 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Cruise | Saucony Tangent 3.1 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Cruise | Saucony Tangent 3.1 |
| 400.0 Meters | 1:21 | 5:25 / Mile | Cruise | Saucony Tangent 3.1 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Cruise | Saucony Tangent 3.1 |
| 200.0 Meters | 0:40 | 5:21 / Mile | Cruise | Saucony Tangent 3.1 |
| 0.5 Miles | Cooldown | Saucony Tangent 3.1 |