View Workout (Alex Popeck)
Magruder Invite
September 10, 2010 (Morning)
Exercise Type: Run
Weather: Mid 70s, sunny
Comments:
Ran the first mile in about 5:22, fell off Jackson and Kyle. Really worked hard the middle of the third mile and picked off runners the entire time. Finished in 19th place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 41:58 | |||
| 1.8 Miles | 14:00 | 7:46 / Mile | Warmup | |
| 0.2 Miles | 1:00 | 4:59 / Mile | Speed | |
| 5000.0 Meters | 16:58 | 5:27 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |