View Workout (Alex Popeck)
C&O Canal
September 11, 2010 (Morning)
Exercise Type: Run
Weather: Very nice, sunny and mid 60s
Comments:
30 out and made it back in about 27. Had a pack of about 11 when we turned around, finished with 7 or 8, we all ran well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Easy |