View Workout (Ben Crites)
long run
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
warm up 1.1 to nicos. then barnes and noble onto the C & O canal into DC down the mall to union station. pretty run, hip hurt a bit last 3 miles :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:32:50 | |||
| 1.1 Miles | 9:30 | 8:38 / Mile | Warmup | LiveStrong Nike |
| 11.2 Miles | 1:23:20 | 7:26 / Mile | Long | LiveStrong Nike |