View Workout (Thea Emmons)
x-train
September 8, 2010 (Morning)
Exercise Type: Bike
Comments:
Shins hurt pretty bad yesterday, so I biked today. Did the hills on the bike, but I'll do them for real tomorrow, assuming my shins feel better then. I think I overdid it this weekend because I got excited that they felt good. Biked with Bobby and Blair.
PT exercises, abs+hips, steroid patches
Today was my last steroid patch, and the last time for a while that I'll see my PT
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 40:00 | 48 | Nike ZoomAir |