View Workout (Zoe McAlear)
Chittenango Invite
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
jogged the course - warmup - race in 20:34, felt okay but still missing something, need to tighten up towards pack more - cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:19:34 | |||
| 5.0 Miles | 42:00 | 8:24 / Mile | Warmup | Asics 2150-blue |
| 5000.0 Meters | 20:34 | 6:37 / Mile | ||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics 2150-blue |