View Workout (Stuart McLean)
"Run to the Creek" 5K at Pax HS
September 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and nice
Comments:
Course was all on pavement. There were two medium hills going and coming for a total of four. Man, people just don't know how to run hills! I was 16th overall and 2nd in the 50-59 age group. Adoo was 2nd in 17:02 (winner was in 16:58). Rafaelle Simpson ran 19:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:33 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | Nike Zoom Katana RAC3R |
| 3.1 Miles | 22:18 | 7:11 / Mile | Race | Nike Zoom Katana RAC3R |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Nike Zoom Katana RAC3R |