September 11, 2010 (Morning)
Exercise Type: Run
Comments:
WHATTA RACE.
First off, I am SO happy about this PR. I have been working so hard and it's paying off, it really is! ESPECIALLY after Caldwell last week! Ughh, that meet sucked.
This was a super fast course! I hated that it looped twice, then had half a loop but it was sooo fast! It was at west park, which I haven't necessarily loved in the past but I loved it today!
I know I could have surged on the 2nd and 3rd mile more, but I know I also worked really hard.
Urggg, I should have sprinted that finish! I would have broke 24! I got 24:00.24 D:
I'm so happy with todays race! I knew I could run like this, it just took awhile to believe in myself. And I defininetly canot be stopped now!:)
Hope everyone had an absolute blast at silverwood and PR'd like crazy!!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5000.0 Meters | 24:00 | 7:43 / Mile | Nike Pegasus 25 |