View Workout (lawrence smith)
Daves Double Lakes and Sussie Lane
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ace brace, no aleve 1 cup Red Bull. No discomfort no foot burn. 1 pit stop - spray paited the hazard on the route that cut me up in 2009
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:00 | 12:00 / Mile | Sacony |