View Workout (cassadamius )
14 easy
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
lamar to town lake, then around the four mile loop and back the way i came. didn't have the funds in my leg account to cover a withdrawal of this size. hot and muggy and nauseating and generally miserable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | Easy | mushas 2b |