View Workout (Kelly Boling)
Race day!
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
My quad hurt before the warm up. hurt during the warm up. During the race and after. It just hurt the whole time. This stinks!! :(
didnt get my time
8 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 15:00 | |||
| 1.2 Miles | 15:00 | 12:30 / Mile | Warmup | green |
| 3.1 Miles | Race |