View Workout (Michael Vaughn)
Lake Erie Distance Run
September 21, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and nice
Comments:
MLK to lake erie to see the sailboats. Uneventful and surprisingly, not sore from the bus ride YET.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |