View Workout (Stephen Irvine)
Lugarno - Isaac loop
September 12, 2010 (Afternoon)
Exercise Type: Run
Weather: dusk
Comments:
left leg felt good - about a weeks rest. Half marathon next week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Kilometers | 29:25 | 4:44 / Kilometer | 161 | 173 | Training | Brooks Adrenaline GTS10 |