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Farty Leg

September 24, 2008 (Morning)

Exercise Type: Run

Weather: Sunny and Warm

Comments:
1 mi warmup
10*(3 minutes on/1.5-2minutes off)
2 mi cooldown

Ran with Tim Smith and Peeetro. Quads felt better, but not the best. That is why I stayed off the hill. The on segments of the workout were fast (hopefully about 5 minute pace)