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NYA's ITP Run @ Reid's

September 12, 2010 (Morning)

Exercise Type: Run

Weather: 65/sunny/beautiful

Comments:
Nya's ITP run this morning @ Reid's with 200 runners. great benefit run on a beutiful sunny morning. the girls ran with me @ 8:00 pace. (24:46) 15 minutes rest and we ran it again at a little slower pace

7:30am
65/sunny
170

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:45 8:27 / Mile Long Mizuno Racers