September 12, 2010 (Morning)
Exercise Type: Run
Weather: 65/sunny/beautiful
Comments:
Nya's ITP run this morning @ Reid's with 200 runners. great benefit run on a beutiful sunny morning. the girls ran with me @ 8:00 pace. (24:46) 15 minutes rest and we ran it again at a little slower pace
7:30am
65/sunny
170
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 50:45 | 8:27 / Mile | Long | Mizuno Racers |