View Workout (Evan Smith)
Bout time!
September 12, 2010 (Morning)
Exercise Type: Run
Weather: Mostly Cloudy Mid 70's
Comments:
Should have been 9 but given my week I'm pleased. Started slow and built up to 9:15 miles by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:22:09 | 10:16 / Mile | Training | Asics |