View Workout (Whitney Dawn O'Bryan)
Nya's 5k Trail Race
September 12, 2010 (Morning)
Exercise Type: Run
Weather: awesome!
Comments:
Start at Reids Orchard at 7:30am
ran back through the trails at Yellow Creek Park, then looped up to Reid's to the finish.
I ran with Mady Mikes
we had a big dramatic finish
after the race the team and i ran back and did the course one more time (for good measure)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 31:38 | |||
| 5:00 | Warmup | Mizuno Wave Alchemy 10 | ||
| 5.0 Kilometers | 26:38 | 8:34 / Mile | Recovery | Mizuno Wave Alchemy 10 |
| 3.0 Miles | Cooldown | Mizuno Wave Alchemy 10 |