September 12, 2010 (Morning)
Exercise Type: Run
Comments:
RHR: 58
Berger and I were supposed to run this morning, but he bailed due to going to bed late. So Jacob and I did the Coventry loop and then some.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 43:00 | 7:49 / Mile | Cruise |