View Workout (Michael Grese)
Opening Day
September 12, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Enjoyable long run w/ perfect weather. Ran the middle 10.8 with Paul Curtiss and the rest alone.
2504, Derbyshire, Euclid Hts., to Michelson (alone), Cedar, S. Overlook, NP, SP, West Park, Shaker, to Green, Shaker, SP (H20 stop at Upper Lake), NP, S. Overlook, to Michelson (w/ Paul), out to Mayfield, Coventry, Derbyshire, 2504
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:41:49 | 7:10 / Mile | Long | Asics Gel Nimbus 12 (b&w) |