View Workout (Anthony Belber)
Glover Archbald
September 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s, beautiful early fall
Comments:
Started at Jenny Medvene-Collin's (ran together). Vann Ness to Glover and turned at Canal Rd. Pace ranged from 8:40 to 9:00. Comfortable. Just what I needed. Wore DS Trainers without orthodics and didn't like the knee discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | 8:39 / Mile | Easy |