September 12, 2010 (Morning)
Exercise Type: Run
Comments:
Another easy run around Lake Lynn. Clearly I should be going more this pace right now. Felt a lot better than I have previously this week. Gorgeous day out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 17:35 | 8:47 / Mile | Recovery |