View Workout (Anthony Belber)
steady with team
September 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 80?
Comments:
Took longest group of boys from Livingston St. Park to Conn. Ave -Chev Chase -Crescent -Mass Ave. -Little Falls Rd -trail -Geico 'Hood -GDS HS. Worked hard to keep pace controlled. One mile got away from me in mid 6s, but mostly 7:30 pace. I don't feel fresh. Nice team run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:00 | 7:35 / Mile | Training |