View Workout (Taylor Bakow)
Silverwood!
September 11, 2010 (Morning)
Exercise Type: Run
Weather: Good
Comments:
This race was pretty stellar!! I got a PR and varsity got 2nd... The first half of the race i stayed with Ryan, but I lost him on the pavement strip... The last half of the race was cool because when they said my two mile split I got pumped and started passing people, and then I finished beating Cameron Pearce from rocky and the annoying kid from hazen that beat Dylan last year on this course! Im really glad everything i said in my good news came true, i really like doing that. Silverwood, panda express, and the bus ride home were pretty fun, all in all a good day. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:46 | |||
| 1.5 Miles | Warmup | Mizuno Alchemy 9 | ||
| 5.0 Kilometers | 17:46 | 5:43 / Mile | Race | Brooks Mach 12 |
| 2.5 Miles | Cooldown | Mizuno Alchemy 9 |