View Workout (Janeen Walther)
treadmill
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
ran 4 miles at 6 mph pace and then the last miles ran quarter sprints
heart rate stayed in zone 2 and felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:00 | 10:24 / Mile | muzuni |