View Workout (Zoe McAlear)
Measured Mile - Stevenson/Ellis Hollow
September 12, 2010 (Morning)
Exercise Type: Run
Comments:
nice sunday run from Cornell track with Jackie and Taylor - really sore from yesterday, kept a relatively easy pace but got in some good hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:18:00 | 8:23 / Mile | Asics 2150-blue |