View Workout (Steven Goldberg)
Workout
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
8x1000 with 200 jog recovery
3:32.86
3:36.65
3:38.70
3:31.40
3:31.78
3:34.95
3:34.70
3:28.03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 1:12:39 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 6.26 Miles | 52:39 | 8:24 / Mile | Interval | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |