View Workout (Dave Peterson)
17 miler
September 12, 2010 (Morning)
Exercise Type: Run
Weather: 72-78
Comments:
It took me about 3 miles to find my rhythem, but once i got going I ran really well. I real confidence boost. Lat 3 miles I hammered in 22:37 (7:32 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:20:55 | 8:17 / Mile |