View Workout (Will Landis)
Pre-Race
September 10, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Did a good bit of warm up, and a few pace 400s. Both 1:20 on the dot. Then just around fishing creek. Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | Brooks Ghost 2 (Running) 10.5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |