View Workout (Will Landis)
Gettysburg Invitational
September 11, 2010 (Morning)
Exercise Type: Run
Weather: cool at first, but warmed up
Comments:
Did a pant-load of warm up. 2 miles just jogging around, 1 with team, then 1 harder with John. Race started and I took off. Basically at the front at the first turn. I immediately felt tight so I slowed down to recover. Got to the mile at 5:30ish and John had caught me. Second mile was mentally weak but I pushed to the 2 mile at 11:30. 3rd mile was better but not the best. Started my sprint 400 meters out and just held on as best I could. Fairly pleased with time, I big step this season to set up much bigger steps in the following weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:03:55 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 5000.0 Meters | 17:55 | 5:46 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Defyance 3 (Running) 10.5 |