View Workout (Chris Dunn)
race at sanford
September 11, 2010 (Morning)
Exercise Type: Run
Weather: quite cool, wind that didn't get in my way
Comments:
I led the first mile and a quarter, but just by a small margin, and eventually that guy passed me. I got a pretty bad start, had to fight the pack for the first 100 meters or so, then pulled away.
800's were pretty interesting. The distance may have been a fair hand short of 800, and I was pretty beat so I tried to go as hard as I could. times are for the same loop each go
the interesting milage on the main race is because I was told that the race was about 80 meters short of a 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 27:29 | |||
| 3.0 Miles | Warmup | |||
| 4920.0 Meters | 17:05 | 5:35 / Mile | Race | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Interval | |
| 2.0 Miles | Cooldown |