View Workout (Joe Griffith)
Training
September 9, 2010 (Afternoon)
Exercise Type: Run
Weather: hot sunny
Comments:
long run at salem lake got after it felt good.
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:12 | 7:07 / Mile | Long |