View Workout (Joe Griffith)
Training
September 12, 2010 (Morning)
Exercise Type: Run
Weather: hot sunny
Comments:
ran alone in my neighborhood. felt ok sore
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:09 | 7:31 / Mile | Long |