View Workout (Duncan McIsaac)
why... why is there a car driving on the toe path?
September 12, 2010 (Morning)
Exercise Type: Run
Weather: overcast, cool
Comments:
Did two tunnels extended again. Went pretty slow for first 3 miles, and then sped up a bit. Hips hurt a little bit. I wanted to run about 62 or 63 minutes, but 5 miles I realized that wasn't going to happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Mizuno Wave Nirvana 6 |