View Workout (Steven Goldberg)
Woodward Relays
September 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:26 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.1 Miles | 18:26 | 5:56 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |