View Workout (Madolyn Smith)
Nya's 5k Race
September 12, 2010 (Morning)
Exercise Type: Run
Comments:
ran another race this morning but kept it at 8 minute pace. I liked the trail alot. Once we finished it we had a 5 minute break and then ran it again a little slower. It felt good outside today. Good run this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:47 | 8:27 / Mile | Asics GT-2150 |