September 12, 2010 (Morning)
Exercise Type: Run
Weather: 65ish, Overcast
Comments:
Felt good but had heavy legs for the second half of the run. Stayed at a pretty good pace the entire run. Ice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.77 Miles | 1:47:51 | 6:50 / Mile | Long | Asics DS 14 ONE |