View Workout (Steven Goldberg)
Hills
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
18x200 hills with 2:00 jog recovery
43.17
42.28
41.50
43.62
41.48
42.98
42.56
41.93
42.83
42.21
42.67
42.46
44.16
40.53
43.02
43.52
41.35
38.80
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:09:09 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.1 Miles | 49:09 | 9:38 / Mile | Hills | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |