View Workout (Gordon Buchanan)
Middle Distance Run
September 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Patchy cloud and a gentle breeze.
Comments:
Still slow but improvement on last time.
AVG HR: 148
MAX HR: 164
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 1:00:00 | 9:27 / Mile | Steady State |