View Workout (Jillian Swisher)
no competion? no problem!
September 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 23:40 | |||
| 1.5 Miles | Warmup | Brooks Ravena | ||
| 0.3 Miles | Brooks Ravena | |||
| 3.1 Miles | 23:40 | 7:38 / Mile | Race | Brooks Ravena |
| 0.5 Miles | Cooldown | Brooks Ravena |