September 27, 2008 (Morning)
Exercise Type: Run
Weather: excellent
Comments:
Otterbein Invite, this was my first meet since Sudeck, and I was pretty pumped to be going, especially since I've been feeling good and I was ready to run a good time. Although i was probably ready to run a good time, i ran a mediocre one instead, 29:33, which i was not happy about. anyways, the original plan was to go out around 5:35-5:40 for the first mile, and try to hold on from there. but the course narrowed so quickly at the start that we were practically jogging the first mile, and it was only in 5:50. stuck with cromer, grese and john for a while after that, but lost them a little less than a mile later, which is probably where i killed myself, because once i lost them i kinda lapsed mentally and started falling back. i was able to pull it together a bit for the last mile or so, but it was too late, and i wasnt very happy with my time. honestly, i think i ran like a pansy and that's what im most upset about, since i know that i can run much faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline Blue/Silver |