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(Untitled)

September 11, 2010 (Morning)

Exercise Type: Run

Comments:
another blind fartlek

Distance Duration Pace Interval Type Shoes
8.5 Miles 0:00
2.0 Miles Warmup Mizuno Wave Rider 13 2A
4.5 Miles   Mizuno Wave Rider 13 2A
2.0 Miles Cooldown Mizuno Wave Rider 13 2A

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