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just do it

September 28, 2008 (Afternoon)

Exercise Type: Run

Weather: beautiful

Comments:
ran with tenley after the browns game. from south side we went up north park to shelburne to where it hits north park again and then back, stopped in glaser cause tenley was done and i had to drop a deuce, then back out to coventry and back to add on 3 more miles. felt great the whole time, and picked it up a bunch for the last 3 miles. nothing else too special about this one.