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GLCA's

September 11, 2010 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Felt pretty good coming it, but legs felt a little tired out. Started off a little too fast, and came through the 3mi with Riggins at 16:49. We kind of slowed a little from there but we did a good job of pushing each other. I fell off Riggins right as we exited the woods loop, and he pulled 9 seconds on me from there. I thought it was a good teamwork race but I have to improve my kick. 14 second pr from last year at Oberlin, which is a faster course than this.

Distance Duration Pace Interval Type Shoes
10.22 Miles 1:07:20
3.0 Miles 22:30 7:30 / Mile Warmup Brooks Adrenaline GTS X
400.0 Meters Speed Nike Zoom Forever XC '09
8000.0 Meters 28:20 5:41 / Mile Race Nike Zoom Forever XC '09
2.0 Miles 16:30 8:14 / Mile Cooldown Brooks Adrenaline GTS X