View Workout (Jackson Cabo)
Stonehenge to Quarry
September 12, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 70
Comments:
Perfect weather. Pat felt like taking it pretty fast, so Dan and I went with him. We were flying on Killduff. I kind of bonked at the top of God's hill but regrouped and caught back up on the downhill near THGC. Last 5mi in 32:00 (6:24 pace about) Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:30 | 6:40 / Mile | Long | Brooks Adrenaline GTS X |