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September 12, 2010 (Afternoon)

Exercise Type: Run

Weather: 80, Sunny, Breezy

2:30pm - LSD (Long, slow distance) run. Stomach & GI tract a little shaky through the entire run, but never became a real issue. Left foot & right knee sore.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:00 7:06 / Mile Long Nike Air Pegasus+ 26 (Gray)