View Workout (Andres Camacho)
EASy 100's
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
+ 2 mile warmup
+ 20 X[100m @ 19s + 19s rest(20m or so)]
+ 10 min cooldown on stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | nike zoom | ||
| 2400.0 Meters | nike zoom | |||
| 1.0 Miles | Cooldown | nike zoom |