View Workout (Terry Tossman)
HoCo Invitational
September 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Tenth place, nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 20:47 | |||
| 0.25 Miles | Warmup | |||
| 3.1 Miles | 20:47 | 6:42 / Mile | Race | |
| 1.5 Miles | Cooldown |