
September 27, 2008 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
The time was really good and I was pumped when I finished. My race went ok. I didn't psych myself out which hasn't happened in a long time which was the biggest surprise. I fell 1.25 in b/c I didn't see on of the posts, but I didn't let it change my race too much. Went out right at my pace and pretty much even split. Didn't feel that great during the run b/c it started feeling hard after 1.5 mi., which is still to early. I know I can go faster which makes me pretty excited. Moral of the story is I can go faster but today was a great change in running for me
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Kilometers | 28:54 | 5:48 / Mile | Asics Gel Nimbus 9 (b&w) |